Soup!

I love soup, especially when the weather is like this. Zero points and super comforting. Here is what I will be having tonight:

Butternut and Carrot soup

You will need: leek, low fat cooking spray, onion, carrots, butternut squash, chili, stock cube, garlic and garam masala powder.

Firstly fry the onion, leek and garlic until they are soft (not brown) with the low fat cooking spray, add the chili and garam masala powder. Cut the carrot and butternut squash, and add to the saucepan. stir everything together, and add a pint of water and the stock cube. Taste, and season if necessary.


Boil for around 20 minutes, and when everything is tender blintz with a hand blender.

Serve with a crusty roll (you're allowed, it's zero points!) and enjoy.